30 Apr WOD- Friday May 1

We are super stoked to be hosting an OUTWOD event on the West Coast and to have such a strong community behind the event. Check Out our FB event page and also OUTWOD’s website for more information about past events.

Click here for the Facebook event page.


Also the website so you can check out some of the other events that have been hosted:
www.outwod.com

STRENGTH:

Wendler Wk 1, cycle 2
Deadlift
% based on 90% of 1 RM
65% x5
75% x5
85% xMR
add 10# to numbers from 4/3/15

WOD: For Time

30 power cleans
*2 min rest
30 push press
*2 min rest
30 thrusters

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

*This should be a sprint. Aim for 7-11 min WOD

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May 1″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.