11 May WOD- Friday, May 12

Posted at 20:00h in WOD by

WOD: (first)

    90 sec on/60 sec rest, 5rds
    Row 25/20 cal
    DU for reps

Strength:

    Deadlift
    20 min to find a 3 rep max.

Finisher:

    Banded Hamstring PNF

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