18 May WOD- Friday, May 19

Posted at 23:50h in WOD by

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here.

Want a 4pm weekday class? Please fill out this 1-question survey HERE.

Strength:

    Tall jerk and long step drills

    Death by Weight (Every 90sec):
    1 Push Press + 1 Push Jerk +1 Split Jerk

    Starting weight,
    Lv1: 65/35
    Lv2: 75/55
    Lv3: 115/75

    increase by 10# each rd until failure

Partner WOD:

    3 rounds for time
    50 cal Assault Bike
    25 Man Makers -pick load

    *Share work as desired
    *one person works at a time

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may19/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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