12 Nov WOD- Friday, Nov 13

WOD: “TGIF Chipper”

750m Row
30 Wall Balls
800m Run
30 C2B
500m Row
20 Wall Balls
400m Run
20 C2B
250m Row
10 Wallballs
200m Run
10 C2B

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov13/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.