03 Nov WOD- Friday, Nov 4

Strength:

15 min running clock- build up as desired
EMOM 5
3 Hang Power Snatch
EMOM 5
2 Hang Snatch
EMOM 5
1 Snatch

WOD:

4rds for time:
15/10 Cal Row
20 Box Jumps 24/20″
30 Db/Kb Snatch

Lv1: 25/15
Lv2: 35/25
Lv3: 53/35

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