13 Oct WOD- Friday, Oct 14

Posted at 20:00h in WOD by

Martina Tran is our Athlete of the Month for October! Check out Tina’s CrossFit story here.

WOD:

    “FGB” style- 4 cycles
    1 min stations for reps
    Wall Balls 20/14
    Push Press 75/55
    Cal Row
    Box Jump 24/20
    Knees to Elbows
    1 min rest

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