19 Oct WOD- Friday, Oct 20

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page.
Strength:

Alternating EMOM 18
-Bulgarian Split Squats x5 ea leg w/ Kbs/Dbs
-Bent over Rows w/ KBs x 10
-Plank Bird-dog x 10

WOD:

9 min AMRAP
3 Power Snatch
6 OH Lunge steps (3 each leg)
9 C2B pull-ups

Lv1: 65/45
Lv2: 95/60
Lv3: 115/75

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