27 Oct WOD- Friday, Oct 28

Come in costume to our Halloween Partner WOD THIS Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page here.

Drills/Warm:

Tall jerk + short step drills

Strength A:

Split Jerk
5 min EMOM
3-3-2-2-1
(build up each rd)

Then 8 min to find a heavy 1 rep Split Jerk

WOD:

WOD:
For time
10 Squat Cleans
10 Jerks
10 Power Cleans
10 Jerks
10 Front Squats
10 Jerks
10 Deadlifts
10 Jerks

(15 min cap)

Lv1: 85/55
Lv2: 115/75
Lv3: 135/95

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/oct/28″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.