29 Oct WOD- Friday, Oct 31

Posted at 20:00h in WOD by

Check out our FALL EVENTS (click on the links for more info)

    Halloween Hopper WOD and Costume Party (Tacos and Beer!)– TOMORROW Saturday Oct 31st @ 10:30am
    Food Bank WOD– Wednesday, Nov 4th
    Nutrition Seminar– Saturday, Nov 7th @ 10am

WOD: “Zombie Vomit”

    7 rds:
    7 OHS
    21 DU
    7 Thrusters
    21 DU

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

Finisher:

    3 x 10-15 GHD Sit-ups

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/30″]WOD LOGGING[/standout-css3-button]

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