06 Oct WOD- Friday, Oct 7

Posted at 20:00h in WOD by

Martina Tran is our Athlete of the Month for October! Check out Tina’s CrossFit story here.

Strength:

    3 Pause Front Squats
    Every 2 min for 10 min
    (3 sec pause)

WOD:

    7rds for time
    5 Curtis P’s
    100m Sprint
    1 min rest

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

    1 Curtis P=
    1 Power clean
    1 R Lunge
    1 L Lunge
    1 Push Press

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