18 Sep WOD- Friday, Sept 19

WOD Prep with Yasmen– How to prepare your body before the WOD

1. Banded Heel Cord- Anterior Approach
2. Overhead Tissue Smash

Skillz:

Pistol Skill of the week 1x of each.

Candlestick Roll +
Rolling Pistol Technique

WOD: For time

10-1 T2B
6 Pistols between sets (total)

Lv1 box/ K2A
Lv2: rolling pistol/ K2E
Lv3: pistol/ T2B

Finish: with Partner

3 min
Dog sled push/ pull. Only one partner works at a time.

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