22 Sep WOD- Friday, Sept 23

Warm:

5 min AMRAP w/ bar
3 reps of each
Snatch DL
Hang Power Snatch
Pressing Snatch Balance
Snatch Balance
Snatch

Strength:

Alt EMOM 10
6 Sumo DL
30 sec hollow hold

WOD:

20,10,5
Hang Snatch
Lateral Bar Burpee

Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

Finish:

2 min Hamstring stretch on rig

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