04 Sep WOD- Friday, Sept 5

Posted at 20:00h in WOD by

Skill: Jumps

    a) Find max height standing box jump
    b) find max length standing broad jump

WOD: 20 min AMRAP

    8 Deadlifts
    10 Box jumps (24/20)
    12 OH sit ups w/ plate

      Lv1: 145/105, 25/15
      Lv2: 185/155, 35/25
      Lv3: 225/185, 45/35

    WOD Prep with Yasmen– how to mobilize for the WOD

      1. Barbell Calf Smash
      2. Low Back Warm-Up and Stretch
      3. Psoas Smash and Floss

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