06 Sep WOD- Labor Day Monday, Sept 7

Labor Day hours are:
8:30am Elements
9:30am and 10:30 am regular class
9:30am Clean Break Barbell Club
Click here to see the schedule.

Labor WOD:
(In Partners)
1 round:
10 sled push
10 tire flips

-1 min rest-

2 rounds:
200 m farmer carry (one arm)
20 KB SN (one arm)

-1 min rest-

3 rounds:
30 DU
15 single arm thrusters (KB)

-1 min rest-

4 rounds:
“Cindy”
5 Pull-ups
10 Push ups
15 Air Squats

*Share work only on tire flips and sled pulls. If can’t flip tire, have them do it together.
*The rest of the WOD go through together but each have own equipment. Time ends when both partners finish, but you are expected to race each other!

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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