07 Mar WOD Lite – Fri, Mar 7

Posted at 00:00h in Uncategorized by

Announcements

New Open Gym Hours

Mondays & Tuesdays 3pm at CFPH

South Park – WOD Lite

WOD (Time)

5 rounds for time

15 Double DB Deadlifts, pick load (sumo style is OK)

400m run

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WOD