14 Dec WOD Lite – Sat, Dec 14

Potrero Hill, South Park – WOD Lite

WOD (3 Rounds for reps)

90 sec stations for max reps- 3x

-Ski for cal

-Single Arm DB OH Walking Lunges

-Row for cal

-Alt DB snatches

-Bike for cal

-Rest

Lv1: 20/10

Lv2: 25/15

Lv3: 35/25