01 Feb WOD Lite – Sat, Feb 1

South Park – WOD Lite

WOD (5 Rounds for reps)

EMOM 30 (5 rounds)

Running Single Unders for reps

10-15 GHD Sit-ups/ 20-25 Abmat Sit-ups

100ft Farmer Carry, pick heavy load

10/8 Ski Erg Cal

30 sec Handstand Hold

Rest