18 Jan WOD Lite – Sat, Jan 18

South Park – WOD Lite

WOD (5 Rounds for reps)

1 min stations for max reps- 5x

-Wall Balls 20/14

-Alternating DB snatch 50/35

-Abmat Sit-ups

-Bike Cal

-Rest

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35, 20# @10ft/ 14# @ 9ft

Week Preview

Sun- Rowing