07 Jun WOD Lite – Sat, Jun 7

Announcements

Volunteer with us at Glide 330 Ellis Street

We will be serving breakfast to people in need on Saturday, 6/21, 7:00 AM – 8:30 AM.

Please complete the Google Form in the newsletter by 6/11/25

South Park – WOD Lite

WOD (4 Rounds for reps)

4 rounds

1 min stations, 15 sec rest/transition time between stations

Tire Sledghammers

15 sec rest

Wall Walks

15 sec rest

20 DB plank pull-thru, pick load

15 sec rest

Mixed filly carry (walk around the whole time)

15 sec rest

Bike for cal

1:15 min rest
record bike calls, wall walk reps and weights as scores