01 Mar WOD Lite – Sat, Mar 1 Posted at 00:00h in Uncategorized by Sasha Yevelev 0 Comments South Park – WOD Lite WOD (AMRAP – Rounds and Reps) 3 min AMRAP/ 1 min rest- 5 rounds Row 15/10 cal buy-in AMRAP in remaining time 5 Burpees to target, 6″ 10 Goblet Squats Lv1: 25/15 Lv2: 35/25 Lv3: 53/35
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