15 Mar WOD Lite – Sat, Mar 15
South Park – WOD Lite
WOD (Time)
For time:
20 Straight Leg Toes-to-bar
20 Ring Push-up
20 Toes-to-bar
30 Push-ups
20 Knees-to-elbows
40 Burpees
Scaled Option (Time)
2 rounds for time
10 Straight leg raises
10 Ring Push-ups
10 Leg raises
15 Push-ups on box
10 Knee raises
20 Burpees
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