17 May WOD Lite – Sat, May 17

Potrero Hill, South Park – WOD Lite

Turkish Get Up (3 x 1 per side)

WOD (AMRAP – Rounds and Reps)

14 min AMRAP

14 Single ArmKB Push Jerks

14 KB Box Step-ups, select height

14 KBS

Lv1: 35/25

Lv2: 53/35

Lv3: 62/44
For the step ups:

-Pick a box height that upper leg is about parallel when foot is on the box

-Can hold the KB in any way, except down at the side. i.e.: goblet, front rack, shoulder