30 Nov WOD Lite – Sat, Nov 30

Announcements

Athlete Cup sign ups are LIVE NOW.

Saturday 12/7/24 @ CFSP

Reserve your spot in Lv1, Lv2, Lv3 today!

South Park – WOD Lite

Partner Relay (AMRAP – Rounds and Reps)

15 min AMRAP

Partner Relay; partner completes an entire rd before switching

5 Dbl DB Snatch

Dbl DB Overhead Walking Lunge, 25 Ft out

5 Dbl DB Power Cleans

Dbl DB Front Rack Lunges, 25ft back

Lv1: 20/10

Lv2: 25/15

Lv3: 35/25

Burpees over Plank (AMRAP – Reps)

2 min for max reps

Week Preview

Sun- S2OH/ T2B

Mon- Back squat 7×3