09 Nov WOD Lite – Sat, Nov 9

Posted at 00:00h in Uncategorized by

Potrero Hill – WOD Lite

WOD (AMRAP – Rounds and Reps)

20 min AMRAP

50 Double Under

40 Sit-ups

30 Hand Release Push-ups

100m Farmer Carry, 70/53

Week Preview

Sun- Rope Climb/ Lunge

Mon- Veteran’s Day- Hero WOD

No Comments

Post A Comment
WOD