19 Oct WOD Lite – Sat, Oct 19

South Park – WOD Lite

WOD (Time)

2 rounds for time

500m Row

20 Burpees over erg

400m Run

30 Russian KBS

35/25 Cal Bike

40 Sit-ups

Lv1: 53/35

Lv2: 62/44

Lv3: 70/53

25 min cap