05 Oct WOD Lite – Sat, Oct 5

South Park – WOD Lite

WOD (5 Rounds for reps)

1 min stations for max reps – 5 rounds

Wall Ball, 20/14# @10/9′.

DB Snatch, 50/35#

Burpee to a 6″ target

Abmat Sit-up

Bike Calories

Rest