14 Sep WOD Lite – Sat, Sep 14

South Park – WOD Lite

Partner WOD (Time)

For time- partition as desired

2k row

20 DB Man Makers 35/25

400m single arm DB overhead carry 50/35

5 min plank hold

One partner works at a time

Each partner must do some of each exercise.

1 rep Man Maker = push-up, plank row R, plank row L, squat clean, thruster