01 Apr WOD- Monday, April 2

Posted at 23:18h in WOD by

Strength:

    Bench Press 5×5 (15 min)

WOD:

    60 Thrusters for time (12 min cap)
    5 burpees at the top of every min
    Lv1: 45/35
    Lv2: 75/55
    Lv3: 95/65

*stay tuned for weekly programming*

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