09 Apr WOD- Monday, April 10

Athlete of the month for April is Dwight Cochran! Check out Dwight’s CrossFit Journey HERE.

WOD:

21-18-15-12-9
SDHP
Run 200m btwn sets (5x)

Lv1: 65/35
Lv2: 75/50
Lv3: 95/65

Strength:

Deadlift 5×5 (75-80%)

Finisher:

75 V-ups

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