06 Apr WOD- Monday, April 7.

Strength: Clean & Jerk
7 sets of: 3 Cleans + 1 Jerk

Work up to about 80-85% of your 1 RM Clean and Jerk. The cleans are not tap and go, reset every time.

For Time
1-2-3-4-5
Rope Climbs
5-4-3-2-1
Clean and Jerk @ whatever you worked up to in the strength portion.

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