09 Aug WOD- Monday, Aug 10

Posted at 20:00h in WOD by

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

STRENGTH

    Every 90 sec for 15 min
    Snatch + Snatch balance + OHS
    Focus on Footwork no weight!

WOD:

    10 rds
    5 Pull-ups
    5 Thrusters

    Lv1: 55/35
    Lv2: 65/45
    Lv3: 75/55

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