13 Aug WOD- Monday, Aug 14

Benchmark WOD:

“Jeremy”
21-15-9
Overhead Squats 95/65
Burpees

(10 min cap)

Strength:

Wendler Back Squat
Week 2, cycle 2
% based on 90% of 1RM
70%+ 10# x 3
80%+ 10# x 3
90%+ 10# x MR

Finihser:

Hip extensions
3 x 15
Hold weight if necessary

Hollow Rocks x 75
(break up as desired)

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