14 Aug WOD- Monday, Aug 15

Posted at 22:25h in WOD by

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

Skill:

    kipping HSPU progressions

WOD:

    20 min AMRAP
    increasing ladder
    2,4,6,8….
    HSPU
    Pistols
    C2B Pull-ups

Finisher:

    Couch Stretch and Lat smash on foam roller

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