16 Aug WOD- Monday, Aug 17

Posted at 21:00h in WOD by

Benchmark(s): “CrossFit Total”

    after warm-up, find (in this order):

    1 RM Back Squat
    1 RM Strict Press
    1 RM Deadlift

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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