21 Aug WOD- Monday, Aug 22
To ensure safety and respect of other athletes and coaches, We will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!
Strength:
-
5 min every 30 sec 1 Clean and Jerk
then,
10 min to find max Clean and Jerk
WOD:
-
10 rds for time
2 Deadlift
4 Lat Burpees
Lv1: 135/95
Lv2: 225/155
Lv3: 265/205
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.
[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug/22″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.