02 Aug WOD- Monday, Aug 3

Posted at 21:41h in WOD by


HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! We want to thank all of our fantastic members and stellar coaches for these past 2 years.

Today we start a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called Athlete of the Month. Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

Warm: MU Drills

    2 sets
    Swing Hip to Rings x5
    Negative MU Transition x5
    Ring Supports x5
    Jumping MU transition (no dip) x5

WOD: for time

    200 m run
    5, 4, 3, 2, 1 MU (or jumping MU)
    30, 24, 18, 12, 6 Russian KBS

    Lv1: 12, 10, 8, 6, 4 Burpee Pull-up, 44/25
    Lv2: 12, 10, 8, 6, 4 Burpee Pull-up, 53/35
    Lv3: two arm DB Swing 50/35 each hand

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/03″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD