28 Aug WOD- Monday, Aug 29

Posted at 20:00h in WOD by

Strength:

    E3 min for
    12 min
    8,12,16,20 Back Squat
    50-60%

WOD:

    Power Snatch 9,7,5
    Muscle Up 5,3,1

    Lv1: 75/55
    Lv2: 115/75
    Lv3: 155/105

To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug/29″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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28 Aug WOD- Monday, Aug 29

Posted at 20:00h in WOD by

Strength:

    E3 min for
    12 min
    8,12,16,20 Back Squat
    50-60%

WOD:

    Power Snatch 9,7,5
    Muscle Up 5,3,1

    Lv1: 75/55
    Lv2: 115/75
    Lv3: 155/105

To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug/29″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

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