07 Aug WOD- Monday, Aug 8

Strength A:

Every 90 sec for 6 sets
1 Snatch + 2 OHS

Strength B:

8 min to work up to 90% Back Squat then every 90 sec for 5 sets:
1 Back Squat @ 90%-95% of 1 RM

WOD:

3 rds for time
20 Russian KBS
20 V-ups
20 Jumping Air Squats

Lv1: 53/35
Lv2: 62/44
Lv3: 70/62

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