11 Dec WOD- Monday, Dec 12

Posted at 21:12h in WOD by

Thank you to everyone who participated or cheered Saturday at the 5th Annual Holiday Athlete’s Cup!
It was a success!

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

Strength:

    20 min to find 1 rep max Back Squat

WOD:

    100 Medicine ball cleans for time (20/14)
    4 burpee EMOM (start with burpees)

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec12/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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