13 Dec WOD- Monday, Dec 14
Strength:
-
A)
Every 90 for 6
Hang Clean + Clean + Jerk
B)
Front Squat 4×1 @90%
then drop to 75% for max reps
WOD
-
8 min AMRAP
“Cindy”
5 pull-ups
10 push-ups
15 Air squat/ front squat/ OHS (rotate thru each round) (45/35)
Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec14/”]WOD LOGGING[/standout-css3-button]
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