18 Dec WOD- Monday, Dec 19

Strength:

Weighted Strict Pull-ups
3 reps Every 2 min for 5 sets

Lv1: Negatives
Lv2: body weight

Skill: kipping HSPU review

WOD:

WOD:
4-6-8-10-12-10-8-6-4
T2B
HSPU

then,
1 min rest
500m row for time

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

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