21 Dec WOD- Monday, Dec 21

See the Holiday Schedule Here

Strength: 10 min to Find a 3 rep max Thruster

Skill: rope climb technique review

Partner WOD: BRING TALL SOCKS/ WEAR LONG PANTS

7 Rope climbs
21 thrusters
5 Rope climbs
21 plank burpees
3 Rope climbs
21 Thrusters

*Share work as desired, one partner works at a time*

Lv1: 75/55
Lv2: 105/70
Lv3: 125/85

Sub 1 rope climb for 2 rope walks or 10 K2E

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec21/”]WOD LOGGING[/standout-css3-button]

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