25 Dec WOD- Monday, Dec 26

Posted at 20:00h in WOD by

Strength:

    Back Squat Wendler Wk 2
    All % are based of 90% of 1RM
    70% x3
    80% x3
    90% x Max reps

Benchmark WOD:

    “Christine”
    3rds for time
    500 m row
    12 Deadlifts @ Bodyweight
    21 Box Jumps 24/20”

    Lv1: 50% of BW
    Lv2: 75% of BW

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec26/”]WOD LOGGING[/standout-css3-button]

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