28 Dec WOD- Monday, Dec 28

Skill:

Spend 10 min reviewing HSPU technique/ and modifications.

Burgener warm-up

CrossFit Games Open WOD 15.4

8 min AMRAP
3 Handstand Push-ups
3 Cleans
6 Handstand Push-ups
3 Cleans
9 Handstand Push-ups
3 Cleans
12 Handstand Push-ups
6 Cleans
15 Handstand Push-ups
6 Cleans
18 Handstand Push-ups
6 Cleans
21 Handstand Push-ups
9 Cleans
Adding 3 reps to the Handstand Push-up each round, and 3 reps to the Clean every 3 rounds.

Lv1: 95/ 65, push-ups
Lv2: 155/105
Lv3: 185/125

Strength (after WOD)

Push press
5,5,3,3,1,1

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

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