09 Feb WOD- Monday, Feb. 10

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If you are not available to make the date of the dunk, you can go to where they are next.

Strength: 20 min to work up to a heavy set

Advanced: Snatch Push Press + Snatch Balance + Squat Snatch
Beginner: Snatch Push Press + Snatch Balance + Power Snatch + OHS

WOD: 8 Rounds for time

100 m Sprint
10 Squat Snatches @ 75/55

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