09 Feb WOD- Monday, Feb. 10
Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. Hurry, spots are filling up! Sign-up here
If you are not available to make the date of the dunk, you can go to where they are next.
Strength: 20 min to work up to a heavy set
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Advanced: Snatch Push Press + Snatch Balance + Squat Snatch
Beginner: Snatch Push Press + Snatch Balance + Power Snatch + OHS
WOD: 8 Rounds for time
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100 m Sprint
10 Squat Snatches @ 75/55
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