12 Feb WOD- Monday, Feb 13

Skill:

3×5 Seated box jumps @ high

Strength:

Back Squat Wendler wk 2
70% x3
80% x3
90% x Max Reps

% based on 90% of 1RM

WOD:

9-6-3 Squat Snatch
50 DU each round (3x)
Lv1: 65/45
Lv2: 115/75
Lv3: 155/105

DU scale: less DU or Lateral hops

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb11/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.