16 Feb WOD- Monday, Feb. 17

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Strength: Deadlift

Every 2 min complete 3 DL at 80% of 1RM for 10 min

WOD: 10 rounds for quality @85/55

Every 2 min complete the following complex
2 DL
3 Hang Power Clean
4 Push Press
5 Barbell Box Step Ups in back rack (ea. leg)

*How to pick the right box height: Put the bottom of on foot on the box as if to step up. The knee should be parallel or slightly higher than the hip.

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