21 Feb WOD- Monday, Feb 22

Posted at 22:41h in WOD by

WARNING! There is no parking on our block (De Haro between 15th st and Alameda St) from 7am-7pm, Mon 2/22 and Tues 2/23 due to a film shooting not related to us. In other words, take a cab, bike or save time to find parking. 5 burpees per minute late!

3 days until the CrossFit Games Open starts! We will have a different schedule Thursdays and Saturdays for 5 weeks starting Feb 25th. Learn more about it here. Be a part of CFPH’s team! Register here.

Strength:

    5×3 Deadlift

WOD:

    9-7-5
    Burpee Bar MU
    21-15-9 Back Squats
    (no rack)
    Lv1: 105/75
    Lv2: 135/95
    Lv3: 155/115

    Scale Option:
    21-15-9
    Burpee Pull-ups
    Back Squats

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb22/”]WOD LOGGING[/standout-css3-button]

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