WOD- Monday, Feb 27

CrossFit Open Athletes: You have until 5 PM TODAY to submit your scores! Register under CrossFit Potrero Hill HERE.

February Challenge re-test: NFL Combine

    1. 40- yard dash
    2. Broad Jump
    3. Vertical Jump
    4. Max Rep Bench Press (225/150#, or BW/70% BW)

Finisher:

    Bring Sally up (“Flower”)- Plank up/downs (forearms to hands)

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb27/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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