10 Jan WOD- Monday, Jan 11

Posted at 20:00h in WOD by

First body composition “weigh-in” for the Paleo Challenge is Jan 16th. Book your time ASAP- Click here

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Strength:

    Every 3 min,
    Back Squat 5×5 (70-75% of 1 RM)

WOD:

    8 min AMRAP
    2,4,6…Power SN
    25 DU between sets

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 115/75

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan11/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

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